• Personalized

    Our initial session after returning a completed health questionnaire will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone should be able to achieve full body wellness. I’ll work closely with you to help identify any blocks and help you overcome your unique challenges.

  • Integrative

    Wellness and thriving is more than just exercise and diet. I’ll be guiding you toward true healing and reclaiming sovereignty over your health and well-being.

How you’ll feel

more confident to move forward with clear DIRECTIon to achieve increased energy, vitality and health with a deeper CONNECTION TO MIND, BODY & SPIRIT.

 
 

One-on-One Coaching Services:

  • Initial Single Health Wellness Session Phone Consultation: This single session is perfect for addressing a very specific goal or health challenge.

    Price: $225.00 for 90 minutes **Fill out a health questionnaire (emailed prior to call) addressing your health and wellness goals**

  • Follow Up Wellness Sessions: 50 minutes

    Price: $150.00.

  • 3 Month Package: Are you looking for continued support to help you thrive? The 3 month package includes an Initial Wellness Session of 90 minutes, five 50 minute sessions to be used during the three months and weekly email support to help you get on the path and stay on the path to thriving health.

    Price: $850

  • 4 Pack (50 minutes each) Follow Up Health Wellness Sessions ** includes weekly email support. Sessions must be used within 7 weeks

    Price: $550

Education and guidance in taking charge of your own health and learning how to make choices aligned to hit your personal goals is what you will receive. Helpful tools, tips, and tricks for navigating your unique obstacles and loving support will get you on the path to sovereignty over your own health as well as your life’s journey.

Policies:

  • Cancellations: 1 session may be rescheduled for no fee and any future cancellations will result in a 50% charge of the session for rebooking.

  • All information is confidential.

FAQs

 

What are the BENEFITS of consulting And working with a health cOach?

Everyone has a path in their life journey and a passion within to educate themselves in their areas of interest. A health coach is no different than an attorney, teacher, IT professional, accountant or a professional athlete. We study and perfect our trade. We are using our gifts and knowledge as our career in order to help others. It is an energy exchange of knowledge and expertise from one person to another.

Why Plant-based nutrition?

The science is the science. There are so many “diets” that claim to give you optimal health. Look around… how many people are thriving in health. 1 in 2 people will be diagnosed with cancer in their lifetime. Autoimmune diseases and diabetes are on the rise. Heart disease is the number one cause of death. The largest study on nutrition (The China Study) demonstrates the scientific fact that people who eat mostly plants are not suffering with lifestyle diseases and many thrive into old age.

How long does it take to regain heAlth?

There are many factors to thriving physically and spiritually. Determining how you feel will depend on your own, unique personal health challenges and your willingness to implement your lifestyle changes. Learning and then implementing the knowledge you acquire to heal and thrive is a personal commitment and a new way of living. Patience is important. Daily accountability will get you to your goals sooner.